The advanced freediving course is intended for all those who would like to achieve results above the recreational level and for those who would like to deal with apnea more intensively. The main emphasis on the course is given to training methods, form timing, dive planning, energy efficiency and nutrition. In this way, the theory presents in detail how to achieve the goal of the course, which is to improve the results in freediving, all the way to the competitive level.

During the lectures, students also learn, among other things, advanced breathing techniques and how to equalize pressure at great depths when classical equalization fails. Chapters from the anatomy, physiology and physics typical of deep diving are elaborated in depth.

Deepening of theoretical knowledge important for safe achievement of better results in freediving. Independent preparation of trainings and achievement of minimum results in statics (2min), dynamics (50m) and depth (-20m). After completing the course, students are trained to plan and perform safe dives to greater depths.